Clean: How to Detox Your Body and Feel Healthy Again
Do you suffer from chronic health problems, such as allergies, indigestion, insomnia, or fatigue Do you want to lose weight, improve your mood, and boost your energy If so, you may benefit from a detox program that can help you restore your body's natural ability to heal itself.
Detoxification is not a new concept. It has been practiced for centuries by various cultures and traditions, such as Ayurveda, Chinese medicine, and Native American healing. However, in our modern world, we are exposed to more toxins than ever before, from the food we eat, the water we drink, the air we breathe, and the products we use. These toxins can accumulate in our cells and tissues, causing inflammation, oxidative stress, hormonal imbalance, and immune dysfunction. Over time, this can lead to chronic diseases and premature aging.
That's why Dr. Alejandro Junger, a cardiologist and integrative medicine specialist, created Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself. Clean is a 21-day program that combines a nutrient-dense diet, supplements, and lifestyle changes to help you eliminate toxins from your body and enhance your natural detoxification systems. By following Clean, you can expect to:
Reduce inflammation and pain
Improve digestion and elimination
Balance your hormones and blood sugar
Cleanse your liver and kidneys
Strengthen your immune system
Clear your skin and hair
Lose excess weight and belly fat
Increase your mental clarity and focus
Boost your mood and happiness
Rejuvenate your cells and organs
Clean is based on scientific research and clinical experience. It has been endorsed by celebrities such as Gwyneth Paltrow, who said: \"The wisdom and information contained in this book is deeply helpful and life changing.\" It has also been praised by experts such as Robert Thurman, who said: \"Clean is visionary medicine, an initiation into the spirit of healing.\"
If you are ready to transform your health and your life, Clean is the book for you. You can order it online from Amazon.com or visit Dr. Junger's website at www.cleanprogram.com for more information. You can also join the Clean community on Facebook, Twitter, Instagram, and YouTube for support and inspiration.
Clean is more than just a detox program. It is a way of living that can help you achieve optimal wellness and vitality. As Dr. Junger says: \"The goal of Clean is not just to do a 21-day program once or twice a year but to learn how to eat in a way that supports your health for the rest of your life.\"
How does Clean work Clean is based on the principle of eliminating, restoring, and rejuvenating. During the 21-day program, you will eliminate foods and substances that can trigger inflammation, allergies, and toxicity in your body. You will also restore your nutrient levels and gut health with supplements and probiotics. And you will rejuvenate your cells and organs with antioxidants, herbs, and detox techniques.
The Clean diet consists of two liquid meals (smoothies or soups) and one solid meal per day. The liquid meals are designed to be easy to digest and absorb, while providing you with essential vitamins, minerals, and antioxidants. The solid meal can be chosen from a list of approved foods that are organic, whole, and unprocessed. You will also drink plenty of water and herbal teas to flush out toxins and hydrate your cells.
The Clean supplements include a protein powder, a fiber blend, a liver support formula, an antimicrobial formula, and a probiotic formula. These supplements are specially formulated to support your detoxification pathways, balance your gut flora, and enhance your immune system. They are also free of gluten, dairy, soy, and artificial ingredients.
The Clean lifestyle changes include getting enough sleep, reducing stress, exercising moderately, dry brushing your skin, taking hot-cold showers, sweating in a sauna or steam room, and doing deep breathing or meditation. These practices can help you relax your nervous system, improve your circulation, stimulate your lymphatic system, and oxygenate your blood.
By following these three steps of eliminating, restoring, and rejuvenating, you will give your body a chance to heal itself from the inside out. You will also learn how to listen to your body's signals and cravings, and how to adjust your diet and lifestyle according to your individual needs and preferences. ec8f644aee